Events & Workshops

Whether you're an athlete, managing chronic tension, or simply looking to move with greater ease, this workshop is for you.

Slow down, breath and nurture your spirit. Join Anita and Amy for yin yoga practice infused with sound healing to balance the metal element.

Usui Reiki Level I Training - The Foundation, with Anita, LMT, Certified Medical Reiki Master & Teacher

Join Maly for a special pop-up class! She will be leading the Ashtanga Half Primary Series, which is a dynamic, breath-to-movement fixed flow, covering the foundational poses of yoga.

Join Amanda and Sarah for a supportive, year-long book study designed to explore yoga’s ethical practice through Deborah Adele’s The Yamas & Niyamas.

Pamper your soul and plant the seeds for your next chapter. Join Anita for a soul-nourishing evening where you'll set powerful intentions through a shamanic sound bath and the deep, restorative practice of Yoga Nidra.

In this workshop, we will explore the brain–gut connection and how stress, movement, and daily habits influence digestion.

Usui Reiki Level II & Master – Emotional Healing & Commitment with Anita, LMT, Certified Medical Reiki Master & Teacher

Join Amanda and Sarah for a supportive, year-long book study designed to explore yoga’s ethical practice through Deborah Adele’s The Yamas & Niyamas.

Join Amanda and Sarah for a supportive, year-long book study designed to explore yoga’s ethical practice through Deborah Adele’s The Yamas & Niyamas.

Join Amanda and Sarah for a supportive, year-long book study designed to explore yoga’s ethical practice through Deborah Adele’s The Yamas & Niyamas.

Join Anita & Amy for a deeply restorative experience as we embrace the season’s energy with a Yin Yoga practice for the kidneys and urinary bladder, paired with a healing sound bath to induce deep relaxation.