Events & Workshops

Nourish your body, quiet your mind, soothe your soul.

Finding the balance within. In this workshop, we will explore the brain–gut connection and how stress, movement.

The Male Compass is a space for mindful movement, breath work, sharing your voice, and meditation.

Join us for a peaceful sound bath designed to help you slow down, settle your nervous system, & simply receive.

Your feet deserve to be loved. In this fun and interactive class, we'll take a fresh look at our feet, from a movement, wellness, and self-care perspective.

Join Amanda and Sarah for a supportive, year-long book study designed to explore yoga’s ethical practice through Deborah Adele’s The Yamas & Niyamas.

Join Amanda and Sarah for a supportive, year-long book study designed to explore yoga’s ethical practice through Deborah Adele’s The Yamas & Niyamas.

Join Amanda and Sarah for a supportive, year-long book study designed to explore yoga’s ethical practice through Deborah Adele’s The Yamas & Niyamas.

Join Anita & Amy for a deeply restorative experience as we embrace the season’s energy with a Yin Yoga practice for the kidneys and urinary bladder, paired with a healing sound bath to induce deep relaxation.