Heidi’s classes are designed to welcome everyone who can benefit from the healing powers of yoga – so …that’s everyone! She teaches a slow, gentle, interoceptive yoga that allows everyone to feel better in their bodies and minds.
Heidi practiced yoga for decades to help with the stiffness of being a long-distance runner. However, that all changed when she began to practice again after having three children; that’s when she discovered the mental and emotional benefits of yoga as well. Heidi received her 200-hour certificate in 2019 and has had additional training in accessible and adaptive yoga.