Yoga Classes in Tempe

Forever Flow

All levels welcome. From beginners to those who have been practicing for years. Enjoy a gentle, strengthening practice. Come away refreshed, energized, and relaxed!

Flow by Candlelight

In this class, discover the perfect harmony between static postures and dynamic vinyasa flows and immerse yourself in the tranquil ambiance of Flow by Candlelight. Step away from the harshness of artificial lighting and the glare of blue-light. Transition seamlessly through postures to a curated playlist, melting away tension and encouraging introspection.

All levels are invited to partake in this enriching class.

Gentle Yoga

All levels welcome. Gentle Yoga is a great way to dive into your wellness journey. This class provides a gentler practice, mostly done on the floor that incorporates focus on deeper connective tissues and aligns the energy of your body. The slower pace allows for deep relaxation and tuning into the physical sensations of the body.

Yin Yoga

All levels welcome. Yin yoga offers a compliment to more dynamic forms of yoga and is a great way to dive into your wellness journey. The slower pace and longer holds of this floor-based practice allow the practitioner to go beyond musculature and focus on deeper connective tissues and energy alignment. This class allows for deep relaxation and creates space for tuning into the physical sensations of the body.

Restorative Yoga by Candlelight

All levels welcome. A deeply relaxing class done lying down, this form of yoga uses props to nurture and support the body, restoring alignment, and encouraging surrender. This rejuvenating practice invites you to release deep-seated tension and stress from your mind and body, promoting physical and mental healing. Benefits include increased concentration, better sleep, reduced anxiety, pain relief, a strengthened immune system, and a balanced nervous system. Props will be provided.

Himalayan Kundalini

A Himalayan Kundalini class is designed to align and balance the chakras. This class combines pranayama (breath), with kriya (action), asana (postures), and mantra (sound) to increase your prana (lifeforce).

Yin Yoga & Sound

A practice of healing yoga and immersion in sound! Yin yoga focuses on stimulating the connective tissues and joints, to improve the flow of energy through these areas, opening deep tissue in your body, resulting in an incredible sense of openness and release for your body and mind. This is accomplished with passive holding of specific postures for 3 to 5 minutes, and using the breath as a guide to ease the body deeper into the pose. The yin postures are often supported by props and modifications are provided as needed to assist you to release and relax. While holding postures you will be soothed with sound vibrations of crystal bowls and other healing instruments that will attune the body on a cellular level. A very meditative experience that promotes deep relaxation to restore harmony. Based on the principle that everything in the Universe is made of vibration, healing with sound is possible because our human bodies are not solid. Our bodies are rhythmic and harmonic. All levels are welcome.

Face Yoga

This class of face yoga teaches a holistic practice involving the face, body and mindset. Just like muscles of the body can be trained, similarly, the face has 50-60 muscles! The class involves releasing tension from them and toning these face muscles for a more sculpted face. The exercises are done in combination with deep breathing, posture awareness and awareness of our unconscious aging habits to produce even better results! The practice promotes aging gracefully, and with more confidence and self-love!

Benefits of consistent practice include improved complexion, higher more defined cheeks, less droopy eyelids, bigger more open eyes, plumper better defined lips, reduced forehead lines, uplifted mouth corners, decrease in double chin, reduced nasolabial fold lines, reduced crow’s feet, reduced under eye puffiness and dark circles, reduced facial puffiness, more even and smoother skin tone, more youthful face, better defined face line, reduced frown lines and reduced lines on entire face! In addition, the conscious exercises create better facial symmetry making one more attractive.

PS: Face yoga should be done on a well moisturized face, neck and eye area, and with clean hands. 

Nidra Flow

Unite the vitality of Vinyasa with the tranquility of Yoga Nidra in this unique and rejuvenating class. Begin with an invigorating Vinyasa flow that will awaken your body, build strength, and enhance flexibility. As the flow gently guides you into a state of serenity, transition seamlessly into the deep relaxation of Yoga Nidra. This guided relaxation practice takes you on a journey through different layers of consciousness, providing profound rest and healing. Walk away feeling recharged, balanced, and deeply connected after this transformative fusion of movement and stillness. Perfect for all levels.

Sound Healing Meditation

All levels welcome. Join us for a sound healing meditation class using alchemy crystal singing bowls. This class will begin with centering ourselves for our practice, warming the body with gentle movements or light breathing techniques. We then move into an extended savasana (resting pose) by laying down to allow the healing tones of the bowls to wash over you. The use of the bowls as well as possible other instruments, such as the therapy harp and chimes, will be the focus to aid in relaxation and rejuvenation. Come away centered and relaxed.

Meditation in Motion

Discover the profound stillness within movement. This class offers a unique fusion of gentle yoga sequences and meditation techniques.
Embrace the power of mindful motion as you gracefully transition between poses, all while maintaining a deep awareness of your breath
and sensations. Each movement becomes a gateway to inner tranquility, leaving you refreshed, centered, and connected by the end of class. Perfect for all levels.