Earth to Sky – Connect with Your Core Foundation.
April 5
3:00 – 4:30 PM
$25 Early Bird til April 3
$30 General Admin
$20 Forever Yoga Members
Step into a dynamic and transformative practice designed to ignite your core, elevate your energy, and connect you to your deepest strength. This Core Strength Yoga Vinyasa class is a powerful fusion of fluid movement and intentional breath, crafted to build stability, balance, and resilience from the inside out.
Sarah will show you how to engage your entire body, with a special focus on the deep core line, and breath work. The workshop will allow time for questions, and playing around with safe transitions, followed by a yogic flow of core movement, transitions and stabilizing balances. Each movement is designed to empower you. Feel your center come alive, building physical strength, mental clarity and confidence.
Whether you’re a seasoned yogi or new to the mat, this class offers modifications and progressions to meet you where you are. Let the rhythm of your breath guide you as you move with intention, leaving you feeling strong, centered, and radiant.
Come ready to sweat, to breathe, and to discover the unshakable power of your core. Your strongest self is waiting—let’s flow!