Saturday May 9, 1:00-2:00 PM
We conclude our series with a unique yoga flow where we move beyond “thinking” and into “integration,” to ensure the mind remains as flexible and resilient as the body. This class integrates somatic movement to release ‘stuck’ patterns of tension, targeted breathwork to oxygenate the brain, and playful ”neuro-yoga” brain games designed to challenge coordination and recall – a proactive practice of vestibular balance exercises, cross-body coordination, and focused meditation to enhance neuroplasticity and cognitive function.
Stay sharp, stay centered, stay fluid.
General Admin $25