Saturday May 2, 1:00 – 3:00 PM
Rest & Digest: Finding the Balance Within
If you struggle with bloating, gas, diarrhea, constipation or IBS, or ongoing digestive discomfort… you are not alone. Many of these symptoms are not just about food – they are deeply connected to the nervous system.
In this workshop, we will get a little nerdy and explore the brain – gut connection and how stress, movement, and daily habits influence digestion. You’ll learn simple, practical tools to help calm your system and support your gut from the inside out.
Together we’ll cover:
- Why the gut and brain are so closely connected
- How stress impacts digestion
- Gentle yoga poses to support gut motility
- Vagus nerve techniques to activate the “rest and digest” state
If your gut has been trying to get your attention, this workshop is for you! Bring a yoga mat and wear comfortable clothing. (This does not take the place of your regular care through your healthcare practitioner.)
General Admin $35