The Body Starts at the Feet: Foot Health & Full-Body Joint Mobility
with Karen Olson, PT, CMRM
Your feet tell the story of your whole body. In this class, we’ll explore how the foot mirrors your whole system, why it’s crucial for movement, and how much information it takes in with every surface it touches. We’ll explore the foot’s structure, highlight the importance of strong, healthy joints, and practice hands-on foot care plus full-body mobility exercises you can use daily.
About Karen:
Karen is a seasoned movement professional with 20+ years of rehabilitative experience and advanced training in neurology-based methods. She helps yogis deepen their practice by teaching how the nervous system influences balance, mobility, and strength. With certifications in reflexology, yoga, joint mobility, and neurological movement systems, she blends science and mindful movement to help practitioners feel better, move better, and grow on—and off—the mat.
$25 FY Members
$30 General Admission