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“Think Like a Monk: Train Your Mind for Peace and Purpose Everyday.”, by Jay Shetty
“Think Like a Monk” is a self-help book by Jay Shetty that draws on his experiences as a monk to offer practical wisdom for modern living. In it, Shetty explains how to overcome negativity and anxiety by embracing mindfulness, meditation, and a life of purpose. He shares strategies for letting go of the ego, simplifying your life, and cultivating gratitude and compassion, all to help you live more peacefully and meaningfully every day.
Join our Book Club Curator Sarah, a student of Forever Yoga since June 2023 and a 500 hour registered yoga teacher with over 1000 hours of teaching experience. She believes that yoga is a way of life and is super excited to read books, share insights and experiences and expand the Forever Yoga community. Welcome seekers of yogic literature and philosophy.