Saturday, Sept. 12
1:30 – 3:00 PM
Whether you’re an athlete, managing chronic tension, or simply looking to move with greater ease, this workshop is for you. Participants will:
- Learn about the fascia (connective tissue).
- Explore different methods for releasing muscle chains and moving with greater ease.
- Move the body to increase range of motion. (No previous yoga experience required)
- Experience deep relaxation with the support of props.
- Leave with techniques to use at home for self-care
$30 Early Bird (until 9/11)
$35 General Admin
$25 FY Members
$25 FY Teachers (book in studio only)