Sunday, Oct. 18
1 – 2:30 PM
$30 FY Members
$35 General Admin
Your feet deserve to be loved. In this fun and interactive class, we’ll take a fresh look at our feet, from a movement, wellness, and self-care perspective.
You’ll learn simple ways to:
Improve toe and foot mobility.
Wake up the muscles in your feet.
Explore your balance and foot function.
Give your feet much-needed attention.
Practice simple self-reflexology.
Use your feet as a starting point for relaxation and whole-body awareness.