12:30-1:30 PM
$15 FY Members
$20 General Admin
Sink into a deeply restorative evening of sound and guided rest designed to nourish the heart and calm the nervous system. This dual sound bath is paired with a gentle Yoga Nidra practice, allowing you to enter a state of conscious relaxation where healing, integration, and self-connection can unfold with ease.
Inspired by the words of Robert Morley, “To fall in love with yourself is the first secret of happiness,” this experience invites you to soften inward and receive yourself fully. As soothing vibrations and guided imagery wash over you, you’ll be supported in releasing tension, quieting the mind, and resting in a felt sense of compassion and inner love.
Come as you are. Lie back, be guided, and allow yourself to be held in sound, stillness, and pure love.
FY Member
General Admin