Sarah M.
I have been inspired by and drawn to movement since the age of 3 when I took my first ballet class. That love and inspiration drove me to major in dance in college. It is within those college years that I discovered yoga, and the amazing benefits it provided to my mind while incorporating my love of movement. I couldn’t believe how much my mental state improved, my stress levels decreased, and the more I returned to class my awareness of my own body increased. After more than 20 years of practice, I still find deep peace every time I step on my mat. It is what keeps me anchored, what brings joy to my heart, what helps me be the best version of me!
In 2019 I completed a 250 hour multi-style Yoga Alliance certification from Ulu Yoga in Koh-Phangan, Thailand, and have recently completed 300 hours Advanced training in Rishikesh, India. As an E-RYT 500 I now teach many styles of Yoga, Pilates, and Barre, and am so grateful I get to do what I love every single day! I continue to feel honored to share this gift with my students, and look forward to assisting in cultivating the very best version of you!
