Root To Rise Book Study
About the Study
Root To Rise is a supportive, year-long book study designed to explore yoga’s ethical practice through Deborah Adele’s The Yamas & Niyamas. We’ll meet monthly for open discussion, journaling prompts, and support for creating change and developing your practice to weave these principles into everyday life. We will also stay connected between sessions through a WhatsApp group for weekly reminders and community check-ins.
You’ll experience:
- Facilitated discussions and practical takeaways to support your journey
- A welcoming and warm community space for reflection and shared insights
- A simple but comfortable setup (bolsters, blankets, tea)
- A thoughtful welcome gift to support your journey
Important info!
When: 1:00-2:00 pm, generally the last Sunday of each month (see dates below)
Format: Cozy setup with bolsters, blankets, and complimentary tea
Purchase of the Annual Welcome Gift: Journal, bookmark, pen, and a custom tote
Purchase of the 6 Months Welcome Gift: Bookmark, custom tote
Registration Timelines: Early Bird through Dec 15, 2025 • Final registration closes Jan 25, 2026
What to Bring to each Session
- Your copy of The Yamas & Niyamas by Deborah Adele (Please purchase in advance)
- Your welcome gift, provided at first session
- An open heart, your insights, and experiences
Registration
Early Bird through Dec 15, 2025. Final registration closes Jan 25, 2026.
Annual
6 Months
Month to Month
2026 Schedule & Topics
Sessions are 1:00-2:00pm. Dates generally follow the last Sunday pattern with one December celebration date.
Please make sure to read the corresponding chapter prior to the meeting.
January 25
Introductions
Preface & Chapter 1
Group Introductions; Norms and Agreements;
Preface; What are the Yamas and Niyamas
February 22
Chapter 2
Ahimsa — Nonviolence
March 29
Chapter 3
Satya — Truthfulness
April 26
Chapter 4
Asteya — Nonstealing
May 31
Chapter 5
Brahmacharya — Nonexcess
June 28
Chapter 6
Aparigraha — Nonpossessiveness
July 26
Chapter 8
Saucha — Purity
August 23
Chapter 9
Santosha — Contentment
September 27
Chapter 10
Tapas — Self-Discipline
October 25
Chapter 11
Svadhyaya — Self-Study
November 22
Chapter 12
Isvara Praṇidhana — Surrender
December 6
Chapter 7, 13, 14
Celebration
Yama Review; Niyama Review; Moving On;
Celebration and Potluck
Meet Your Facilitators
Amanda Kuller
Amanda is a yoga enthusiast currently working on her yoga instructor certificate.
She has a BA in Literature and Linguistics from North Dakota State University and enjoys discussing literary works to gain new perspectives.
Email: amanda.kuller.1@gmail.com
Sarah Garcia
Sarah Garcia is a yoga instructor passionate about books, learning, and connecting with community.
She creates supportive spaces where group discussions bring yoga’s principles to life beyond the mat, encouraging small, but meaningful practices, and shared reflections that lead to lasting change.
Email: sarah.d.garcia2016@gmail.com
FAQs
Is the book included?
No, please bring or purchase your own copy of the book prior to the start of the book study.
Do I need to be a yoga expert?
No. Everyone is welcome, and everyone will benefit including both beginners and long-time practitioners alike.
Is there homework between sessions?
No required homework, but you’ll get the most out of the experience by engaging with the optional journaling prompts, practices from the book, and weekly check-ins via our WhatsApp group.
Is the price for the whole series or per session?
A generous discount is offered for participants who register for the entire year, and the best value is available when you take advantage of the early bird registration discount.
Is there a drop-in option?
Yes, you are able to join on a month-to-month basis at the price of $15 for members and $18 for non-members.
What if I miss a session?
Each month, we’ll share a short recap in our WhatsApp group so you can stay on track.
Can I attend virtually if I can’t make it in person?
No, this is an in-person circle, but the monthly WhatsApp recap will keep you connected.
Who can I contact for additional information?
Please email Amanda Kuller or Sarah Garcia at: amanda.kuller.1@gmail.com and sarah.d.garcia2016@gmail.com