Join Amanda and Sarah for a supportive, year-long book study designed to explore yoga’s ethical practice through Deborah Adele’s The Yamas & Niyamas. We’ll meet monthly for open discussion, journaling prompts, and support for creating change and developing your practice to weave these principles into everyday life. We will also stay connected between sessions through a WhatsApp group for weekly reminders and community check-ins.
About the Study
Root To Rise is a supportive, year-long book study designed to explore yoga’s ethical practice through Deborah Adele’s The Yamas & Niyamas. We’ll meet monthly for open discussion, journaling prompts, and support for creating change and developing your practice to weave these principles into everyday life. We will also stay connected between sessions through a WhatsApp group for weekly reminders and community check-ins.
You’ll experience:
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- Facilitated discussions and practical takeaways to support your journey
- A welcoming and warm community space for reflection and shared insights
- A simple but comfortable setup (bolsters, blankets, tea)
- A thoughtful welcome gift to support your journey